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About Mark Jackman
Transform your life.
Empower yourself by learning essential skills to live a healthier, more fit lifestyle. Mark Jackman can help you do it.
Your goal might be to lose weight and shape up; it might be to get full function after treatment for a health condition; it may be to prevent a health condition; it might be to reverse or slow down aging effects.
Whatever your goals, Mark has changed many lives for the better: their health, their energy to live, their mood, their weight, their belief in themselves.
Understanding what motivates you.
Mark Jackman is a recognized health and fitness expert with many qualifications. But his most important one? He listens to you.
Mark, above all, values listening as a way to understand what motivates each client. With his skilled guidance and attentive help, you can change your life for the better:
- Improved health
- Increased fitness
- Weight loss
- A better sense of well-being
- Pride in accomplishment
You are not a cookie.
(So Mark doesn't offer cookie-cutter approaches.)
How does he (and you!) accomplish all this? Through an individualized program addressing each person's unique history, skills, goals, budget, schedule and motivation level.
Mark combines a number of skills into a holistic approach, blending knowledge of exercise science, behavior change, nutrition and disease prevention.
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